Instead of being super negative about it, you can extend your may routine for 4 days, have a rest day, and do the workouts as intended. She clearly stated that you can take a rest day of if you would like to, but she has made 7 day challenges so thats why she didn’t include rest days. The fact that she has taken the time to even design this workout calendar shows how dedicated she is towards her followers.
#AB SHRED VIDEO FREE#
Thanks for the free Chipotle earlier this week! 😉 I’ve been a fan for a long time, and I just want you to know that you are very much appreciated! Your hard work, kindness, and dedication to excellence does not go unnoticed. Thank you for your honesty and positivity. Thank you for putting yourself out there.
I’m genuinely excited to jump into the #7DayGluteChallenge today! So I just wanted to say “thank you”! I’m so grateful for you! Thank you for putting in the time, effort, energy, and work to create such great workouts and challenges. I’m more motivated than ever to clean up my eating habits and to stay consistent with my workouts. I feel fitter and stronger than I have in a long time. Any shorter and I wouldn’t have seen the same incredible results. Any longer, and I might have felt overwhelmed and defeated. For someone who wasn’t working out on a regular basis, 7 days of consistent exercises felt both challenging and achievable. The length of the challenge was also so perfect for me. The combination of cardio and ab-targeted exercises was the perfect way to jump back into a regular workout routine. I’ve followed you on Instagram for years, and I noticed that you were starting the #7DayAbChallenge the very next day! It was exactly what I needed. I finally decided enough was enough and went looking for a way to get back in shape. It crept up on me, and before I knew it I was feeling sluggish, bloated, and unmotivated.
Over the past month, I slowly began exercising less and eating more. I’m so grateful for this challenge! The Quarantine Fifteen has been SO REAL for me.
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